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      <image:title>Blog - Journey with Jen: Church of The Cancer Center</image:title>
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      <image:title>Blog - Journey with Jen: Church of The Cancer Center - Hi- I’m Jen!</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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    <lastmod>2020-11-21</lastmod>
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      <image:title>Blog - Significance from Stillness - Heather Meadows</image:title>
      <image:caption>….grew up on family land in rural Oklahoma. She married her high school sweetheart in 1999 and they welcomed four children into their lives over the next decade. In 2012, Heather graduated from The University of Oklahoma with a Bachelor of Science in Nursing. She uses her experiences of overcoming a life-threatening injury in her work as a neonatal nurse, writer, and speaker, and has shared her account of survivorship through a powerfully inspiring memoir titled Transforming Tragedy. Heather serves events, conferences, schools, businesses, banquets and churches through inspirational and motivational speaking. Heather and her husband Brandon are raising their children on the land where she grew up with her favorite black lab Ruby Sue.</image:caption>
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    <lastmod>2020-11-04</lastmod>
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      <image:title>Blog - Benefits of Stillness - Heather Meadows</image:title>
      <image:caption>….grew up on family land in rural Oklahoma. She married her high school sweetheart in 1999 and they welcomed four children into their lives over the next decade. In 2012, Heather graduated from The University of Oklahoma with a Bachelor of Science in Nursing. She uses her experiences of overcoming a life-threatening injury in her work as a neonatal nurse, writer, and speaker, and has shared her account of survivorship through a powerfully inspiring memoir titled Transforming Tragedy. Heather serves events, conferences, schools, businesses, banquets and churches through inspirational and motivational speaking. Heather and her husband Brandon are raising their children on the land where she grew up with her favorite black lab Ruby Sue.</image:caption>
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      <image:title>Blog - Specifics of Stillness - Heather Meadows</image:title>
      <image:caption>….grew up on family land in rural Oklahoma. She married her high school sweetheart in 1999 and they welcomed four children into their lives over the next decade. In 2012, Heather graduated from The University of Oklahoma with a Bachelor of Science in Nursing. She uses her experiences of overcoming a life-threatening injury in her work as a neonatal nurse, writer, and speaker, and has shared her account of survivorship through a powerfully inspiring memoir titled Transforming Tragedy. Heather serves events, conferences, schools, businesses, banquets and churches through inspirational and motivational speaking. Heather and her husband Brandon are raising their children on the land where she grew up with her favorite black lab Ruby Sue.</image:caption>
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    <loc>https://www.heathermeadows.com/blog/2020/4/30/journey-with-jen-b-team</loc>
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      <image:title>Blog - Journey with Jen: B-Team - Hi I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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      <image:title>Blog - Mae's Message: Be Still - Hi! I’m Kinsey Mae Lee-</image:title>
      <image:caption>I am a senior at Oklahoma State University graduating in December 2020 with a Bachelor of Science degree in Sports Media. I am 21 years old and the youngest of three girls. Both my sisters are happily married, and I am now a proud Aunt to my baby nephew Alek along with my other soon to be nephew baby Maverick. I am on a different journey than my sisters, but I am excited to see where God takes me. I have a passion for writing, and I am always honored to write for one of the best writers I know. Heather is an impeccable woman of God who never fails to inspire me. It’s always a pleasure to be on her blog, and I hope you enjoyed my message today.</image:caption>
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      <image:title>Blog - Journey with Jen: Wait - Hi I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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      <image:title>Blog - Journey with Jen: Diamonds - Hi I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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    <lastmod>2019-05-12</lastmod>
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      <image:title>Blog - Carla's Column: One Proud Mom - Carla Holtz</image:title>
      <image:caption>. . . grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years. A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time. By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts. Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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      <image:caption>Carla’s daughter Jordan and her beautiful family!</image:caption>
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      <image:caption>Carla’s son Jared and his beautiful family!</image:caption>
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    <lastmod>2019-05-09</lastmod>
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      <image:title>Blog - Journey with Jen: Mommin' - Hi, I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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    <loc>https://www.heathermeadows.com/blog/2019/4/18/carlas-column-sunday-is-coming</loc>
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    <lastmod>2019-04-18</lastmod>
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      <image:title>Blog - Carla's Column: Sunday is Coming! - Carla Holtz</image:title>
      <image:caption>. . . grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years. A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time. By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts. Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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      <image:title>Blog - Journey with Jen: Armchair Warrior - Hi I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1555030837962-I3KR5GT9DVQH8IY1M3X5/JensBlogFullSizeRender-4.jpg</image:loc>
      <image:title>Blog - Journey with Jen: Armchair Warrior</image:title>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2019/3/28/maes-message-the-world-is-not-enough-but-he-is</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1553784603808-FOGS5BOOT9UI5L3WDW4H/IMG_7737.jpg</image:loc>
      <image:title>Blog - Mae’s Message: The world is not enough… but HE IS - Hi friends. I’m Kinsey Mae…</image:title>
      <image:caption>a Disney craving, family oriented, sports consuming, music loving, old-school aspiring, America celebrating, New York dreaming, adventure seeking and God obsessed girl. I am a current sophomore at Oklahoma State University pursuing a Bachelor of Science degree in Sports Media. I am studying to become a sports broadcaster, but I am excited to widen my horizons and possibly switch dreams with the multitude of skill sets provided through the media and journalism program. Despite being in a journalism oriented major, I do enjoy solving math problems every once in a while. Last but not least, I have a bucket list that consists of riding in an old fashioned train, eating lunch with Captain America, flying in a hot air balloon, and traveling the world.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2019/3/13/journey-with-jen-awe</loc>
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    <lastmod>2019-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1552511889311-4RXJJ2196CNGW5H7PTBU/Contributor+Jenn+IMG_1265.JPG</image:loc>
      <image:title>Blog - Journey with Jen: Awe - Hi. I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2019/3/6/carlas-column-he-hides-my-soul</loc>
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    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1551923151466-PXXCNM7NWYGQYZ5NGSLW/CarlaIMG_0526.JPG</image:loc>
      <image:title>Blog - Carla's Column: He Hides My Soul</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1551923086667-BCZL4ZGF7M0C5KQ3ET4E/CarlaIMG_0527.JPG</image:loc>
      <image:title>Blog - Carla's Column: He Hides My Soul</image:title>
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      <image:title>Blog - Carla's Column: He Hides My Soul</image:title>
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      <image:title>Blog - Carla's Column: He Hides My Soul</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1551922303027-AEJ8H3LSRCYOFG2XAPSW/Contributor+Carla+IMG_4576.PNG</image:loc>
      <image:title>Blog - Carla's Column: He Hides My Soul - Carla Holtz</image:title>
      <image:caption>. . . grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years. A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time. By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts. Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2019/2/9/guest-post</loc>
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    <lastmod>2019-03-13</lastmod>
    <image:image>
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      <image:title>Blog - Guest Post: The Times I Break</image:title>
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      <image:title>Blog - Guest Post: The Times I Break</image:title>
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    <image:image>
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      <image:title>Blog - Guest Post: The Times I Break - Amy is…</image:title>
      <image:caption>a plain-jeans, hoodie and Converse ALWAYS kind of girl, but is outgoing, laughs easily and gets along with everyone! Amy has lived in Tulsa, Oklahoma the majority of her life and loves the outdoors. She is very close to her sisters and 3 beautiful nieces! Amy loves people and is always happy to get the opportunity to help in any way that she can. Amy met her husband 5 years ago while working in the Operating Room and she couldn’t be happier!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Guest Post: The Times I Break</image:title>
      <image:caption>Photo Credit: Danielle Kennedy Photography</image:caption>
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    <loc>https://www.heathermeadows.com/blog/2019/2/14/journey-with-jen-known</loc>
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    <lastmod>2019-03-13</lastmod>
    <image:image>
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      <image:title>Blog - Journey with Jen: Known</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1550144391970-56A8STO77JCAEMJGO73E/Contributor+Jenn+IMG_1265.JPG</image:loc>
      <image:title>Blog - Journey with Jen: Known - Hi. I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2019/2/8/carlas-column-gods-love-letter-to-me</loc>
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    <lastmod>2019-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1549657758560-TKEJMTN2COZ82YZEFS5G/Contributor+Carla+IMG_4576.PNG</image:loc>
      <image:title>Blog - Carla's Column: God's Love Letter to Me - Carla Holtz</image:title>
      <image:caption>. . . grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years. A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time. By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts. Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2019/1/14/guest-post-donna-harris</loc>
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    <lastmod>2019-03-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1547505126350-U7VDE6OFGU6TXF0Q3V34/DonnaHarris2.png</image:loc>
      <image:title>Blog - Guest Post: Reflection of Self</image:title>
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      <image:title>Blog - Guest Post: Reflection of Self</image:title>
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    <image:image>
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      <image:title>Blog - Guest Post: Reflection of Self - Donna Harris</image:title>
      <image:caption>. . . . is a podcaster and professional photographer. As an Enneagram 4, she loves to sit in the hard moments because she’s found, if you endure long enough, you’ll find beauty and purpose. As a mom, she wants her children to strive for a balanced mind and a loving spirit. As a wife, she finds that her greatest challenge (and biggest reward) is selflessness. A midwestern gal, who longs for the bustle of the city life and the serenity of the beach, Donna shares her travels though photographing her adventures on Instagram. www.constantlyunderconstruction.com connect with Donna on Instagram @constantlyunderconstruction!</image:caption>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2019/1/14/carlas-column-patterns</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1547492078884-OX5VQ09YKONQQRS5C29U/Contributor+Carla+IMG_4576.PNG</image:loc>
      <image:title>Blog - Carla's Column: Patterns - Carla Holtz</image:title>
      <image:caption>. . . grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years. A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time. By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts. Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2019/1/10/journey-with-jen-relentless</loc>
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    <lastmod>2019-03-13</lastmod>
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      <image:title>Blog - Journey with Jen: Relentless - Hi. I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.heathermeadows.com/blog/2019/1/5/good-still-requires-change</loc>
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    <lastmod>2019-01-05</lastmod>
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      <image:title>Blog - Good Still Requires Change</image:title>
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    <loc>https://www.heathermeadows.com/blog/2018/12/22/behind-the-story-of-transforming-tragedy-3</loc>
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    <lastmod>2018-12-23</lastmod>
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      <image:title>Blog - Behind the Story of Transforming Tragedy #3</image:title>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2018/12/11/journey-with-jen-eat-drink-amp-be-merry</loc>
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    <lastmod>2019-03-13</lastmod>
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      <image:title>Blog - Journey with Jen: Eat, Drink, &amp;amp; Be Merry - Hi. I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Journey with Jen: Eat, Drink, &amp;amp; Be Merry</image:title>
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    <lastmod>2018-11-22</lastmod>
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  <url>
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    <lastmod>2018-09-13</lastmod>
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      <image:title>Blog - Journey with Jen: Bailing - Hi. I’m Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1536873638899-K22R5ZFTKY3C4EZINR4J/bookcover.jpeg</image:loc>
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      <image:title>Blog - Journey with Jen: Bailing</image:title>
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    <lastmod>2018-09-09</lastmod>
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      <image:title>Blog - Behind the Story of Transforming Tragedy #1</image:title>
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  <url>
    <loc>https://www.heathermeadows.com/blog/2018/8/26/loris-post</loc>
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    <lastmod>2018-08-31</lastmod>
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      <image:title>Blog - Guest Post: Give It Up</image:title>
      <image:caption>Lori with her niece, her mom, her sister and holding her great niece, Sophia.</image:caption>
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      <image:title>Blog - Guest Post: Give It Up</image:title>
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      <image:title>Blog - Guest Post: Give It Up</image:title>
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      <image:title>Blog - Guest Post: Give It Up</image:title>
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      <image:title>Blog - Guest Post: Give It Up - With Love and Many Blessings,                Lori  </image:title>
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      <image:title>Blog - Journey with Jen: Unfailing Love - Hi. I'm Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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      <image:title>Blog - Carla's Column: Stones and Waves</image:title>
      <image:caption>Carla Holtz grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years.  A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time.  By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts.  Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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      <image:caption>July 1988 ~ Dad in my last hospital room before discharging</image:caption>
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      <image:caption>Larry and Joan with their children- Marcy, Troy and Lacey</image:caption>
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      <image:title>Blog - Journey with Jen: Momma Tried - Hi. I'm Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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      <image:title>Blog - Carla's Column: My Mom</image:title>
      <image:caption>Carla Holtz grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years.  A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time.  By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts.  Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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    <lastmod>2018-04-13</lastmod>
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      <image:title>Blog - Journey with Jen: Rooted - Hi. I'm Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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    <lastmod>2018-04-21</lastmod>
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      <image:title>Blog - Carla's Column: Beautiful Feet</image:title>
      <image:caption>Carla Holtz grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years.  A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time.  By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts.  Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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      <image:title>Blog - Journey with Jen: Faith over Fear - Hi. I'm Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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      <image:title>Blog - Journey with Jen: Dry Bones - Hi. I'm Jen-</image:title>
      <image:caption>a small town, Oklahoma girl married to a superhero. Together, we are raising a family on second chances, shiplap, and a shoestring. I am a firm believer in grace, organization, and efficiency. I find great satisfaction in taking broken items and giving them new life, likely because that is exactly what God did for me. I over use the word shine, exclamation points, and emojis. I cheer too loud in the stands of my kids’ activities and hug more than is socially acceptable. A natural born encourager and armchair warrior, I am learning to redefine my mission field and make the most of each day I am given. I am chronically ill and chronically positive- not necessarily in that order. I am learning to practice perseverance over perfection and long for the day I get to see my grandparents and Jesus’ face. Until then, I am just looking for Grace in the Grind.</image:caption>
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      <image:caption>Carla Holtz grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years.  A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time.  By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts.  Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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      <image:caption>Carla Holtz grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years.  A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time.  By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts.  Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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      <image:caption>Carla Holtz grew up in a cozy Oklahoma town where she was part of a wonderful church and youth group providing the place for her to meet her husband, Randy of now 35 years.  A comfy person is a suitable description of Carla, as she is someone people feel they have known for a long time.  By combining humor with life experiences and the Word, she brings practical wisdom for everyday living through her writings and her opportunities to speak at women’s events. It is her goal to bring encouragement to fellow Christians while living a life that draws people to the Lord. Currently, Carla serves her church in a way which allows her to help people get connected to the body of believers and discover where they can best use their God-given gifts.  Carla and Randy have planted deep roots in their Oklahoma community where they raised their children and now have the blessing of enjoying their grandchildren.</image:caption>
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    <loc>https://www.heathermeadows.com/our-disney-home</loc>
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    <lastmod>2017-09-21</lastmod>
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      <image:title>Our Disney Home</image:title>
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      <image:title>Our Disney Home</image:title>
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      <image:title>Our Disney Home</image:title>
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      <image:title>Our Disney Home</image:title>
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      <image:title>Our Disney Home</image:title>
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  <url>
    <loc>https://www.heathermeadows.com/disney-cruise-line</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-10-21</lastmod>
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      <image:title>Disney Cruise Line</image:title>
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      <image:title>Disney Cruise Line</image:title>
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      <image:title>Disney Cruise Line</image:title>
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      <image:title>Disney Cruise Line</image:title>
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      <image:title>Disney Cruise Line</image:title>
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      <image:title>Disney Cruise Line</image:title>
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      <image:title>Disney Cruise Line</image:title>
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      <image:title>Disney Cruise Line</image:title>
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      <image:title>Disney Cruise Line</image:title>
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  <url>
    <loc>https://www.heathermeadows.com/speaker-menu</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1505325021478-QSGM64U2B24SBEDDRJC0/Value+One+Another.jpg</image:loc>
      <image:title>Speaker Menu - Value One Another</image:title>
      <image:caption>Heather Meadows was a first grade student when she was critically burned in a motorcycle accident that took the life of her nine-year-old brother.  After facing a life-threatening injury, she faced one of her greatest challenges in life—returning to school.  In this anti-bullying and character-building presentation geared toward students of all ages, Heather uses her story to share three challenges of being different, the importance of valuing one another as unique and special, and the safety rules provide.  Teachers can reference the focus points and personal example from this presentation in countless examples throughout the year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1504813393376-QN2OXJEBFUW8M4R5ATWW/label+removal.jpg</image:loc>
      <image:title>Speaker Menu - Label Removal</image:title>
      <image:caption>Everyday we depend on labels to keep things in order and organized. The problem with this tendency to categorize is sometimes we do it to ourselves. The categories, the personality assessments, the boxes we've learned to put ourselves in become less of a benefit to understanding ourselves and more of a hindrance to walking in who we are designed to be. What word is stamped on you that you believe? Join Heather as she walks through confronting the limitations of labels and exploring the words we need to receive, repeat and those we need to rebuke in order to walk in the label we were meant to wear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1504813564704-F2GENSZDXHEMLNKIMZ0K/tough+Cookie.jpg</image:loc>
      <image:title>Speaker Menu - Tough Cookie</image:title>
      <image:caption>“Tough Cookies don’t crumble.”  Those were the words seven year-old Heather received on a t-shirt after sustaining a heart injury and third degree burns from a tragic motorcycle accident that claimed the life of her nine year-old brother. In this inspiring presentation, Heather revisits the story of that tragic day to share her approach to overcoming physical and emotional pain, and the five characteristics of becoming a tough cookie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1504813519378-I7UC9M9M1QQXRTELV9Y6/Incorporating+Optimism.jpg</image:loc>
      <image:title>Speaker Menu - Incorporating Optimism</image:title>
      <image:caption>Healthcare can be a stressful profession across the disciplines.  The desire for staff to provide complex healthcare related services along with an excellent experience for patients, families and co-workers requires intentional strategies to sustain a culture of optimism.  Join Heather Meadows as she shares her story of surviving a heart injury with third degree burns, and how those experiences as a patient inspire her work as a nurse today.  Explore the impact of a positive mindset on the work environment, and walk away with inspirational elements to continually provide meaningful patient care in this compassionate profession of serving others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1504813481485-CYCIWX0K68XHID7V9A6R/Care+Beyond+a+Career.jpg</image:loc>
      <image:title>Speaker Menu - Care Beyond a Career</image:title>
      <image:caption>Providing health care is more than a career; it’s a calling.  Discover the essential qualities from one who has been on both sides.  Join Heather Meadows as she shares her personal story of surviving a heart injury with third degree burns covering eighty-seven percent of her body, and how those experiences as a patient inspire her work as a nurse today.  Walk away with inspirational elements to continually provide meaningful patient care in this compassionate profession of serving others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1505325051537-91OFDJFA0AGV2AD5EYPA/Expectations.jpg</image:loc>
      <image:title>Speaker Menu - Living With Expectation</image:title>
      <image:caption>Expectations can carry a negative tone.  It may imply a defined set of conditions or a not-good-enough standard.   Many view expectations as a precursor to disappointment and failure.  In this two-part message, Heather takes expectations to a level of love. Discovering what we can expect from God and how we can allow Him to work through our lives, shifting expectation into a place of anticipation.  These messages trade hindrance for fuel, bringing excitement to the expectations we hold for ourselves, for others and for God.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1504799200828-JPQ3KDLWUK8D8D3PDIA5/Live+to+Serve.jpg</image:loc>
      <image:title>Speaker Menu - Live to Serve</image:title>
      <image:caption>Do you ever feel unappreciated or uninspired in your professional life?  Have you ever questioned if what you do really makes a difference or has a lasting effect?  In this unique presentation, Heather shares three practical ways for educational organizations to overcome the obstacles in maintaining passion for their profession.  Through her own personal story of a motorcycle accident which claimed the life of her brother and left her with life-threatening burn and heart injuries, she highlights the support and challenges of continuing her education throughout recovery, rehabilitation, and in returning to the classroom. Academic staff and faculty will walk away from this presentation recharged and refreshed, inspired to serve through their careers and determined to build strong relationships for educational success.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Speaker Menu - Ready to be Filled</image:title>
      <image:caption>This message fitting for the holiday season, takes a common gift to a unique treasure. During a time when presents are exchanged, the typical mug is in the mix.  However, when God gives the gift, even the most ordinary can be used for extraordinary purpose.  Join Heather for this Christmas message as she uses a cup to illustrate five conditions of our relationship with the Lord, exploring His plans for the precious cup each one holds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1505325038733-1C81TH5K20EF66X59SJ9/Even+There.jpg</image:loc>
      <image:title>Speaker Menu - Even There</image:title>
      <image:caption>Every person is familiar with difficult seasons. Painful places are tucked within the experience of all individuals.  Whether it be short-term or an extended period of time, those experiences and seasons may feel permanent, lonely, and lead to deep despair.  In this personal message, Heather shares her darkest moments battling depression and longing for life to end.  Join her in walking through a time of personal reflection, evaluating three comforting and reassuring reasons to trust God from the deep, and gain the powerful discovery of what’s needed through it all.</image:caption>
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  </url>
  <url>
    <loc>https://www.heathermeadows.com/bookorder</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-11-24</lastmod>
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      <image:title>Book Order</image:title>
      <image:caption>Click for larger view</image:caption>
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  </url>
  <url>
    <loc>https://www.heathermeadows.com/bookpics</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-10-13</lastmod>
    <image:image>
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      <image:title>Book Photos - Jon &amp;amp; me</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1535674307495-TECK8TJRDJU7G344AFOL/1986_Jon%26Heather.jpg</image:loc>
      <image:title>Book Photos</image:title>
      <image:caption>Caption</image:caption>
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    <image:image>
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      <image:title>Book Photos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1535674312830-1NI8FUDCODRXE260RROK/1986_summer_lake_jon%26heather.jpg</image:loc>
      <image:title>Book Photos - Jon &amp;amp; me on an Oklahoma summer day at the lake</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1535674319774-W4XZJZVF759VUQ9O9CH8/1988.06_first_time_up.jpg</image:loc>
      <image:title>Book Photos - First time out of bed. June 8th 1988. My physical therapist Pam holding me up.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837782457-BI99D8BGNARAJFV3ZVRR/1988.06_trying_to_smile.jpg</image:loc>
      <image:title>Book Photos - Trying my best to smile. The photo I took for Mom &amp;amp; Dad.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1535674313926-Y2VCZWVUJB94GCE72KJ2/1988_heather_second_grade.jpg</image:loc>
      <image:title>Book Photos - My 2nd grade school photo. September 1988.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837790102-P7JS63CGT3YVP3TC4FKH/1999_kissing_my_wedding.jpeg</image:loc>
      <image:title>Book Photos - Our Wedding June 19th 1999</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837785581-FNCJW6GXBGPHO6DKBUG0/1999.06.19Brandon%26HeatherWeddingjpeg.jpeg</image:loc>
      <image:title>Book Photos - We walked out of the church to the song "Shout"! The sunglasses were a fun surprise!</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837789799-4WFDSNI8YQBAQ8RMKIM1/2007_May_5_100_0330.jpg</image:loc>
      <image:title>Book Photos - Brandon's graduation with his bachelor's in mechanical engineering - May 5th 2007</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837802286-52B1DYLH87A776NA9DQ0/2012_05_08DSC01729.JPG</image:loc>
      <image:title>Book Photos - My nurses, Lois and Kelly, attending my nursing school pinning ceremony in 2012.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837790736-0K84GMTLENOMK3OAGKZK/2012_05_08DSC01771.JPG</image:loc>
      <image:title>Book Photos - My nurse Lois and me at my nursing school graduation.</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837801146-GLGN0TRD2KHIHUWYANSQ/2015+MK_TSTHEATERCCHAR_7489809762.jpeg</image:loc>
      <image:title>Book Photos - Our Magical Moments with Mickey - WDW 2015 Trip</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837802787-31UC371MT5W86AC94CRQ/save+for+last+pic+2016_42A8692.jpg</image:loc>
      <image:title>Book Photos - Abandoning Imperfections - October 2016</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59808fc3be65948aa72962d0/1538837796832-USZ9GTN9ZA7Q6HOTJLW9/2017+Fall+Minis-0048+LIKE++cropped.jpg</image:loc>
      <image:title>Book Photos - Our Family - Brooklyn, Jaron, Caden &amp;amp; Gavin Fall 2017</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.heathermeadows.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-15</lastmod>
  </url>
  <url>
    <loc>https://www.heathermeadows.com/store/event-sponsor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-01</lastmod>
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